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Van Dorn Nutrition

CVD Fitness/Nutrition Complete E-Folder (100 pages in E-Book Format)

CVD Fitness/Nutrition Complete E-Folder (100 pages in E-Book Format)

Regular price $59.99 USD
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This E-folder is packed full of all the concepts and methods that I have used to achieve my own personal fitness goals, as well as the fitness goals of hundreds of others I have helped out recently with the same strategies. This will teach you how to get your body in an anabolic state (a state where your body will burn fat and build muscle most efficiently.)

Equivalent to a 100 page book!

This E-folder is full of detailed descriptions of dieting techniques, nutrition concepts, training regimens, bulking and cutting programs, over 60 complete step-by-step workouts, detailed training concepts, additional valuable tips, and my very own complete personal day-to-day training routine. With the remastering of the e-folder, we now include a full 9-week progressive overload program with video tutorials for each and every lift!

Included in this E-folder are also complete listings of recommended foods, supplements, and diet plans.  You will learn how to track your calories, asses your caloric balance, and learn to control weight loss/gain through caloric consumption and physical activity. You will also learn how to track your macronutrients, as well as understand the purpose of them and how tracking them can benefit you tremendously.

I have also included many useful bonus tips, recipes, and ways to keep accountability for yourself to reach your fitness goals.

My contact info is listed within this E-folder and you will have access to me and my network/resources which are quite broad. You will also have access to my Private Discord channel community as well.

Any questions that you have regarding the programs/nutrition/workouts/etc, I will be able to personally help you out to the best of my ability.

This product is deliverable as a Google drive folder with 92 different Files to access!

Once purchased, you will have LIFETIME ACCESS to this folder and to these resources.

**After purchasing E-folder...I will reach out to you within 24 hours to via phone number or email (whichever you placed your order with) to deliver this folder to you electronically. 


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Customer Reviews

Based on 37 reviews
Results need no explanation

I came across Corey several months ago. I was drawn in by his authenticity, work ethic and all natural results. I bought his nutrition E doc where he lays it all out! Nutrition, workouts, reps, sets, everything you need to know to get your own results. Absolutely worth it. Corey always comes across as a good guy.

1 on 1 coaching

I recently just completed the 1 on 1 training program with Corey. Definitely a great experience and I learned a ton of very useful information. It doesn’t matter if you are completely new to fitness or if you consider yourself an experienced lifter, you will 100% benefit from Corey coaching you and helping you achieve your fitness goals.

Full of wisdom

I’ve been doing this a long time and have ready many e-books of this type, but this one stands in a class of its own. Packed with useful, applicable information. I found the meal plans provided within most helpful for helping to structure and optimize my own. No, getting this book won’t do the job, but applying it’s principles will surely help build muscle and drop body fat. Now, book aside, Corey goes above and beyond to ensure satisfaction. I had a few questions and he was quick to respond and reassured me of the quality of this purchase. I’d say it is worth every penny and more. Extremely happy with this and he earned himself a loyal fan and customer.
Thank you for putting it together.

Corey is the best!

Recently worked with Corey as a coach, I can say this guy goes above and beyond!! His attention to each individual client and ability to give his all is unmatched. He was constantly checking in on me and kept me accountable through texts, phone calls, and message boards. He is able to provide results in an extremely effective way while also teaching valuable fitness tips and lessons. If you’re looking to improve yourself, Corey is your guy!!

Victor Quinn
CVD the legend

Great options available and explanations!