This E-folder is packed full of all the concepts and methods that I have used to achieve my own personal fitness goals, as well as the fitness goals of hundreds of others I have helped out recently with the same strategies. This will teach you how to get your body in an anabolic state (a state where your body will burn fat and build muscle most efficiently.)
Equivalent to a 100 page book!
This E-folder is full of detailed descriptions of dieting techniques, nutrition concepts, training regimens, bulking and cutting programs, over 60 complete step-by-step workouts, detailed training concepts, additional valuable tips, and my very own complete personal day-to-day training routine. With the remastering of the e-folder, we now include a full 9-week progressive overload program with video tutorials for each and every lift!
Included in this E-folder are also complete listings of recommended foods, supplements, and diet plans. You will learn how to track your calories, asses your caloric balance, and learn to control weight loss/gain through caloric consumption and physical activity. You will also learn how to track your macronutrients, as well as understand the purpose of them and how tracking them can benefit you tremendously.
I have also included many useful bonus tips, recipes, and ways to keep accountability for yourself to reach your fitness goals.
My contact info is listed within this E-folder and you will have access to me and my network/resources which are quite broad. You will also have access to my Private Discord channel community as well.
Any questions that you have regarding the programs/nutrition/workouts/etc, I will be able to personally help you out to the best of my ability.
This product is deliverable as a Google drive folder with 92 different Files to access!
Once purchased, you will have LIFETIME ACCESS to this folder and to these resources.
**After purchasing E-folder...I will reach out to you within 24 hours to via phone number or email (whichever you placed your order with) to deliver this folder to you electronically.